Train With Mamasita Movement

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Mamasita Movement hosts select pop-up heels classes in cities across the U.S., offering dancers the opportunity to train in a high-energy, supportive environment.

Each class focuses on:

• Heels technique & control
• Performance quality
• Musicality & confidence
• Mind–body connection

Pop-ups are intentionally limited to maintain quality over quantity.

For dancers who want to train anytime, anywhere, Mamasita Movement offers exclusive heels tutorials and digital training.

These sessions are designed to:

• Break down heels fundamentals
• Build strength, alignment, and control
• Improve walks, transitions, and performance presence
• Support dancers beyond the studio

Perfect for beginners building foundations and experienced dancers refining technique.

From in-person pop-ups to on-demand tutorials, Mamasita Movement gives you the tools to move with confidence, power, and intention — on and off the dance floor.