Mamasita Tutorials

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Signs you’re progressing:

• Movements feel more controlled, not rushed
• You feel more embodied instead of “thinking” every step
• You can execute choreography with cleaner transitions
• Your confidence in heels increases on camera and in class

Perfect — this plan was designed with foundations first.
Start slowly and prioritize:

1. Meditations
2. Warm Ups
3. Foundations
   Then gradually layer in technique and choreography as your control improves.

Yes — and you should.
Repetition is where real technique development happens. Mastery > constantly switching videos.

For optimal results:

• Ideal: 3–4 training days per week
• Minimum: 2 focused sessions per week
  Consistency matters more than intensity.

It’s recommended to wear heels that support your ankles, such as closed-toe or lace-up heels with a stable heel height. However, you’re encouraged to find what feels best for your body. I recommend Burju Shoes, you can use our discount code gabriellexbuju for $$$ off 💋

Yes — especially when paired with:

• Your in-person classes/workshops
• Strength training (which you already do as a professional dancer)
• Filming yourself for self-correction

The membership acts as your technical home base between classes and auditions.