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Mamasita Movement Season 9

 November 21–23 | 12PM – 4PM 

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SUBMIT NOW

The Exclusive 3-Day Heels Intensive

You’re Ready to Step into Your Power – Are You In?

Only 10 dancers will be accepted into this transformative submission-based heels intensive. This is your chance to refine your technique, performance quality, and confidence while capturing your artistry in a professional solo video.

What You’ll Gain in This 3-Day Experience

✔ Master Heels Technique – Build strength, control, and fluidity in your movement.
✔ Performance Quality & Mindset Work – Unlock your presence through guided meditation and embodiment exercises.
✔ Learn & Perform – Train in across the floor variations & a powerful choreography combination designed to push your artistry.
✔ Solo Video Performance – Walk away with a high-quality, professionally shot solo showcasing your growth.

Who Is This For?

This intensive is designed for dedicated dancers who want to level up their heels training, embody their most confident self, and command attention in every performance.


Limited to 10 Students – Apply Now


Because we are fully committed to personalized attention and growth, only 10 dancers will be accepted. This experience is designed for serious dancers ready to push their boundaries.

What Mamasita Movement Teaches You...

You Will Learn:

  • The connection between mind and body within movement
  • The power of thought and how it affects performance
  • How to take up space physically and energetically
  • Heels Technique
  • Isolations and articulation through movement
  • Confidence in Sensuality 
  • Comfort Zones and how to grow past them
  • Full Body awareness
  • Opposition of energy in movement
  • 5 Elements of Femininity in Heels


Season 9 Submission

Investment

This Exclusive Heels Intensive Includes:

  • 10 hours of intimate training
  • 1:1 Feedback
  • Stretch & Conditioning
  • Drills & Exercises
  • A solo video
  • The Mamasita Starter Kit
  • Guided Meditation Practice
  • Group Reflection
  • Industry Lesson

Cost: $350 or $300 for Mamasita Members

Submission Link

Discover the blockages holding you back from your fullest POTENTIAL.

SUBMISSIONS CLOSE NOVEMBER 11th, 2025

Submit now!

Season 5 Videos

Season 5 Day 2

A Seductive Heels Vibe to Best Ever by Chris Brown & Maeta

Season 5 Day 1

A technically fierce and dramatic Heels piece to Closer by Neyo

Student Testimonials

Lesly Prieto

Jennifer Andre

Jennifer Andre

 "This workshop leaves me SUPER inspired and to always strive to do more and even when i am in there i don’t take not one second for granted. I am so grateful there is this in Miami because there is definitely not many workshops here that give you that push and challenge yourself."

Jennifer Andre

Jennifer Andre

Jennifer Andre

 "Mamasita Movement has allowed me to tap into a different version of myself as a dancer and a human being. Gabby always hold me accountable but also shows us grace and teaches us that it’s important to have it. I am very grateful for this program and I pray she continues on this journey with it!"

Dana Bonilla

Jennifer Andre

Dana Bonilla

"Her style is very diverse .. when I look at her choreography I think of “out of the box”, it feels fresh, new, and challenging. Gaby is also sweet, patient, passionate and kind, she creates a very safe environment for her students."

Mamasita Movement

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