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Only 10 dancers will be accepted into this transformative submission-based heels intensive. This is your chance to refine your technique, performance quality, and confidence while capturing your artistry in a professional solo video.

✔ Master Heels Technique – Build strength, control, and fluidity in your movement.
✔ Performance Quality & Mindset Work – Unlock your presence through guided meditation and embodiment exercises.
✔ Learn & Perform – Train in across the floor variations & a powerful choreography combination designed to push your artistry.
✔ Solo Video Performance – Walk away with a high-quality, professionally shot solo showcasing your growth.

This intensive is designed for dedicated dancers who want to level up their heels training, embody their most confident self, and command attention in every performance.
Because we are fully committed to personalized attention and growth, only 10 dancers will be accepted. This experience is designed for serious dancers ready to push their boundaries.
This Exclusive Heels Intensive Includes:
Cost: $350 or $300 for Mamasita Members
Discover the blockages holding you back from your fullest POTENTIAL.
SUBMISSIONS CLOSE NOVEMBER 11th, 2025
A Seductive Heels Vibe to Best Ever by Chris Brown & Maeta
A technically fierce and dramatic Heels piece to Closer by Neyo
"This workshop leaves me SUPER inspired and to always strive to do more and even when i am in there i don’t take not one second for granted. I am so grateful there is this in Miami because there is definitely not many workshops here that give you that push and challenge yourself."
"Mamasita Movement has allowed me to tap into a different version of myself as a dancer and a human being. Gabby always hold me accountable but also shows us grace and teaches us that it’s important to have it. I am very grateful for this program and I pray she continues on this journey with it!"
"Her style is very diverse .. when I look at her choreography I think of “out of the box”, it feels fresh, new, and challenging. Gaby is also sweet, patient, passionate and kind, she creates a very safe environment for her students."
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